CrossFit

CrossFit

09-23-2020
09232020

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Strength
Strict Pullups (15×1)
Tempo- 63X3
Eccentric (descent): 6 secs
Pause (bottom): 3 secs
Concentric (ascend): explode up
Pause (top): 3 secs