CrossFit

CrossFit

09-25-2020
09252020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
09.21.2020 | MONSTER MASH

6 rounds for time of:
15 Wall Balls, 20/14 lbs
8 Kettlebell Swings, 70/53 lbs

21-15-9 reps, for time of:
Knees-to-elbow
Push-up
Bike Calorie

3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders

Rest 5 mins between workouts.