CrossFit

CrossFit

09-30-2020
09302020

Metcon
Metcon (Time)
15m Dumbbell Lunge 50/35s
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24″/20″
25 Dumbbell Push Press 50/35s
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24″/20″
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge

If no dumbbells are available then use a barbell, 115/75 lbs.
Cash Out
Overhead Carry (1-1-1)
3x100ft. Rest as needed between sets. Use two dumbbells/kettlebells or one barbell.