CrossFit

CrossFit

10-01-2020
10012020

Weightlifting
Front Squat (2-3-5-10-2-3-5-10)
Use the same weight for each set. Rest as needed between sets. Shoot for 75% or higher of 1RM.
Metcon
Metcon (Time)
200 Double Unders
2-min Plank Hold

*partition as you like, score total time.