Call: 916-983-5756
Text: 916-221-1657
Text: 916-747-4818

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Local Business Spotlight: FCCF

Extra! Extra! Read all about it! Shout out to local real estate agent and true business professional, Brittany Banning for compiling some great material on the who, what, where and when of Folsom City CrossFit! Local Business Spotlight: Folsom City CrossFit by Brittany Banning

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DAILY WOD

03022015

Main – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Find 1RM in the sequence: 1 Deadlift 1 Hang Power Clean 1 Squat Clean 1 Jerk Metcon Metcon (Time) 2 Rounds: 30 Wallball 20 Bar Facing Burpees 10 Squat Clean (135/95#) Cash Out Metcon (AMRAP – Reps) 8 […]

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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HOURS OF OPERATION

CLICK HERE FOR CLASS SCHEDULE

GENERAL HOURS:

Mon-Thu: 4:00 pm - 8:00 pm
Friday: 4:00 pm - 7:00 pm
Sat-Sun: 9:00 am - 11:00 am

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RESOURCES

CrossFit Kids
FCCF Football
CrossFit Journal
FCCF Member Resources
Mobility WOD