Call: 916-983-5756
Text: 916-221-1657
Text: 916-747-4818

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Local Business Spotlight: FCCF

Extra! Extra! Read all about it! Shout out to local real estate agent and true business professional, Brittany Banning for compiling some great material on the who, what, where and when of Folsom City CrossFit! Local Business Spotlight: Folsom City CrossFit by Brittany Banning

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DAILY WOD

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Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 6 Rounds Tabata each station: Calorie Row Situps KB SDHP (53/35#) K2E Box Jumps (20″) Cash Out Metcon (No Measure) 3 Rounds: 120m KB Farmer Carry (pick weight) 30 second GHD Superman Hold

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KEEP IN TOUCH

Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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HOURS OF OPERATION

SUNDAY - 6:00am to 7:30pm
MONDAY - 6:00am to 7:30pm
TUESDAY - 6:00am to 7:30pm
WEDNESDAY - 6:00am to 7:30pm
THURSDAY - 6:00am to 7:30pm
FRIDAY - 6:00am to 7:30pm
SATURDAY - 6:00am to 7:30pm

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RESOURCES

CrossFit Kids
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CrossFit Journal
FCCF Member Resources
Mobility WOD